Empowering Personal Growth Kit™ for those who aspire to improve their lives.

Trending Now

The Community
No one but you gets to decide how you react. And your reaction is the bricks by which you build the life that you want.
Get Free Inspiration

Receive inspiring Newsletters direct to your inbox.

5 Ways To Stay Lean and Strong Without Spending Hours At The Gym

LXP Lifexpe Life Experience spend hours at gym health fitness women friends gym workout sweat main

Most people think that slogging out at a gym is the only way people are going to get the body that they want. Well, you’ll be happy to learn that this is untrue and if you are juggling a job, kids and household chores, this is the article you’d want to read! If on the other hand, you’re looking to get some fitness motivation going then you need to read up Garagegym planner’s experts roundup post which can give you a much needed boost for accomplishing your fitness goals.

For a lot of people who do not possess naturally robust metabolism, a regular fitness routine needs to be a staple in your schedule. But if you are not able to allocate enough time for traveling to and from your gym, don’t fret! There are several ways that you are able to get the best of all worlds.


Diet is everything

No, I don’t mean that you need to starve yourself to see improvements. I’m talking about adding certain categories of food into your daily diet and getting rid of a few others. For example, proteins are a great way to get rid of fat as they are the slowest digesting food category. What this means is that energy is slowly dissipated into the system and the body has to work to digest it. Contrast this to something like sugar which is immediately absorbed into the body and has more chances of being turned into fat.

While we are on the subject of food, make sure that you have food at appropriate times. Breakfast should be within an hour of when you wake up. Meals should be spaced within 4 – 6 hours of your day depending on how hungry you feel. Have your dinner at least 3 hours before you sleep. A good diet forms 70% of your fitness plan.


Rest easy

Make sure that you get adequate sleep. This is something that is overlooked by most working people. They sleep late and wake up early thinking that just fitness training will help them get the body they want. In reality, sleep is an important fitness component that prepares your body for increased metabolic output and hence more energy during a regular day.

Read next:   How My Hungarian Crossfit Experience Changed My Life

Ideally, an 8 hour period of sleep should do your body great and you will feel relaxed and energized the next morning. To aid better sleep, develop a pre-sleep routine. It can range from sipping on calming chamomile tea or reading a book or just lying down and letting your mind wander.


De-stress vs distress

I know it’s easier said than done, but you should try to keep your calm and not stress yourself on the little things. This is because stress has several harmful chemical reactions in the body ranging from breaking down muscles to lack of sleep due to brain hyperactivity.

One thing I’ve found that helps is that I rarely tend to bring work home. And even if I do, I wrap up a couple of hours before bedtime. This gives your mind time to switch off and relax. You could always turn to yoga or maybe a walk in the park to calm those jangled nerves and soothe yourself.


Take short breaks

If you are shackled behind a desk job, then you ought to give yourself short breaks from the computer. This will ensure that your mind is much more relaxed and focused on the task rather than burning yourself out before the end of the day is done.

Moreover, getting up and walking around can help break the sedentary routine and possibly even burn a few calories. Another benefit is that sitting for extended periods of time can ruin posture and walking about helps you reset your spine and back.


Be smart with supplements

A lot of people use supplements, and this is alright. Supplements can give you your daily dose of useful vitamins and minerals. Some of which you can’t get enough of through even the best diets. Also, there is the relevant fact that advances in medicine have brought about better supplements that are really effective and beneficial for your health than ever before.


What you need to do though is read up properly on how much of a specific supplement you should be taking and if they are actually compatible with your diet and other supplements. Something simple like vitamin C or omega 3(fish oil) can have lasting beneficial effects on your health.



If you are looking for fitness goals that don’t require you to spend all your time at the gym, these can definitely help keep you fit and healthy. All you need to do is watch what you eat and make sure that you are not inactive through the day.

When it comes to fitness, smaller changes are really effective at bringing out results. Something as trivial as changing your mealtimes can have a profound effect on your general well-being. It might not be immediately apparent, but give it some time and you will definitely see positive results.

What do you think?

Leave a Reply
Previous Article
Lifexpe LXP Life Experienced orthodontist how to choose a dentist

How to Choose the Best Orthodontist In Town

Next Article
LXP Lifexpe Life Experience pros and cons of dental veneers costs

4 Problems for Which Dental Veneers Are Important

Related Posts