Everyone who likes to jog or is looking into taking it up knows that you need certain equipment. Now, you know the basics- a good pair of shoes and a nice jogging outfit, but what about the rest? Is there really anything else to running? Most people think that is it, but they’re missing out on a whole new world of comfort. As the popularity of jogging has increased, more advanced and practical equipment has hit the market. Some of these items are those you’ve probably always wished for, and others you’ll never want to live without again. So, let’s see what equipment you need to enhance your love for jogging and make your life easier.
A running watch
Running watches are all the rage right now, and that’s not without a reason. Watches can be handier during running than mobile phones due to their size and practicality. They’re easily secured on your wrist and provide an attentive companion on any run.
That’s because most of them have features like heart monitoring and GPS, meaning you can pay attention to your health and plan out your running routes. If you still prefer your phone but find it impractical to carry it, you should get a watch that can be synced to it and use it without problems.
Running while listening to your won rugged breaths and tapping of the sneakers against the pavement can get old pretty fast. Soon, you start to lose motivation and start thinking how tired you are. To combat this, don’t forget to choose appropriate music for your run.
You should choose something happy and upbeat which will keep you going even when you get tired. Good running music has the power to make you forget you’re exercising and will make the whole experience much more enjoyable.
Though they might be unnecessary in the summer, as soon as autumn strikes you’ll be happy you have some arm warmers with you. They’re perfect for combating cold air and light wind and keeping your arms warm.
Running will warm you up as it is, which is why wearing a jacket is usually counterproductive and can make you too hot. Without anything on your arms, though, they’ll just be cold with sweat. In some cases, this can lead to getting a cold and prevent you from keeping up with exercise.
Most people haven’t thought of this legendary product yet, but it’s the perfect solution to any runner’s problem. While running, your thighs are bound to rub against each other, no matter how thin you might be. This issue can’t be solved with runner shorts or leggings because the chafe is still present. That’s why thigh guards exist. They’re pieces of fabric worn underneath your clothes which guard your thigh against chaffing.
They work better than any other material because they hug your thighs just right, protecting them while not slowing down your circulation. This is a very important feature to have in a piece of running gear because free circulation means you’ll be able to run for longer and with more comfort.
5. A bottle of water
Any runner will tell you that hydrating during your run is the key to success. You should always carry a bottle of water with you. Ideally, it should be able to hold around half a liter, but if you need it, you can always get a larger one.
A good idea is to buy a plastic or glass bottle which you can reuse. Not only is that more environmentally friendly, but will provide a personal touch to your equipment. It’ll be your bottle, and yours only, which means that you can even decorate it a little if you’re feeling creative.
You might think that there is no need for sunglasses while running, but you couldn’t be more wrong. Our eyes need looking after and caring. In fact, they are more prone to suffer from exposure to UV rays than the skin, which we look after with sunscreen. Complications ranging from cataracts to melanoma affect people and runners all over the world.
Peak times for UV ray exposure is from 8 a.m. to 10 a.m. and 2 p.m. to 4 p.m. Sounds like your running time? You need to invest in a good pair of sunglasses. You should look for labels reading UVA and UVB as they both protect your eyes, and you ought to buy from a known retailer to make sure your sunglasses meet all frame and lens safety criteria.
As you can see, none of these items are unnecessary. What’s more, none of them are hard to obtain. Their accessibility is wide and instant, and that’s because people are getting more and more educated about the proper running equipment they need. Don’t limit yourself to only a pair of good shoes, go all out. After all, that’s the best way of making sure you reach your goals. Invest in yourself and your well-being by making the most of the running equipment you just got acquainted with.