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    Running Gear Ideas You May Have Missed

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    Everyone who likes to jog or is looking into taking it up knows that you need certain equipment. Now, you know the basics- a good pair of shoes and a nice jogging outfit, but what about the rest? Is there really anything else to running? Most people think that is it, but they’re missing out […] More

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    5 Big Mistakes You're Making While Working Out

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    5 Big Mistakes You’re Making While Working Out Working out is not just about warming up, having a light meal or staying hydrated throughout the session. There is more to exercising that, sadly, gets ignored most of the time. These mistakes can sabotage your progress and leave you frustrated, confused, and exhausted. Even if you […] More

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    5 Ways To Take Your Fitness Outside

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    Spring is finally here, and this means one important thing – it’s about time you started exercising and being physically active once again. If you aren’t a fan of overcrowded gyms and a lot of sweaty people in one place, don’t worry, because we’re here to help you out. Here are five amazing ways to […] More

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    5 Tips For Choosing A Fitness Routine

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    It isn’t that difficult tostart exercising. Almost everyone does at some point in their lives, but mostpeople don’t stick to it long enough. This is mostly due to the fact that theyhaven’t chosen their routine carefully enough. The routine needs to be planned out in advance and organizedaround your health, habits and overall goals. That […] More

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    11 Keys To Healthy Weight Loss

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    LXP Lifexpe Life Experience healthy eight loss tips keys to lose weight

    Weight loss programs are always a pain. The thought of starting a weight loss program makes you feel stressed and worried. At the beginning of the program, people tend to be determined but lose their path in between. For example, if someone is deprived of eating their favourite foods, he or she may then try […] More

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    Ultimate Guide To Post Workout & Muscle Recovery [Infographic]

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    LXP - Lifexpe - strong vs toned post workout muscle recovery

    Almost every fitness enthusiast will put a lot of thought and effort into their pre-workout routine so that their body is primed for exercise, but how many will be equally mindful of what they do immediately after working out? Any fitness or nutrition expert will tell you that post-workout and muscle recovery is just as […] More

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