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    7 Ways How Oral Health Impacts Overall Health

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    Image Source The human body is a large system consisting of smaller, independent yet interdependent systems like the respiratory system, the cardiovascular system, the skeletal system, the digestive system, etc. The functions of all these smaller systems are so intricately interconnected that malfunctioning of one of these negatively impacts the whole functioning of the human […] More

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    5 Big Mistakes You're Making While Working Out

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    5 Big Mistakes You’re Making While Working Out Working out is not just about warming up, having a light meal or staying hydrated throughout the session. There is more to exercising that, sadly, gets ignored most of the time. These mistakes can sabotage your progress and leave you frustrated, confused, and exhausted. Even if you […] More

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    5 Ways To Take Your Fitness Outside

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    Spring is finally here, and this means one important thing – it’s about time you started exercising and being physically active once again. If you aren’t a fan of overcrowded gyms and a lot of sweaty people in one place, don’t worry, because we’re here to help you out. Here are five amazing ways to […] More

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    Busting Myths About Contact Lenses

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    Believe it or not, contact lenses have become quite a controversial topic over the last couple of years. There are so many different articles discussing their advantages and disadvantages; however, not all of them are to be believed. Being aware of all these myths that have been created about contact lenses, we’ve decided to set […] More

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    Chocolate: Health Benefits, Facts & Figures

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    Chocolate is one of the most popular foods in the world today. The initial traces of chocolate date back to 1900 BC when it was found in regions like Mexico and Guatemala, mainly in the form of beverages.  The chocolate industry has grown rapidly over the years. Currently, it is $101 billion strong market, as […] More

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    Weirdest Sleep Experiments

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    Do you know for a very long-time, as a matter of fact, since centuries, studies are being conducted on sleep, sleep disorders, lack of sleep and its effects etc.? Yes, you heard it right. This very simple daily routine is a subject of substantial Research.   We all know sleep holds an essential part in […] More

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    11 Lifestyle Changes That Will Boost Your Mental Health

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    LXP Lifexpe Life Experiences changes lifestyle will boost mental health Crystal Cartier malibu creek Alysse

    Each decision we make has an impact on our mental health as well. Sometimes, the brain needs a little push in the right direction, in order to recover its balance and allow us to carry on with our daily tasks. Unfortunately, studies show that when the times get rough, or depressive, health care providers neglect […] More

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